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Semi-healthy Stuffed Mushrooms
A more healthy option for the classic appetizer
Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
Servings:
4
Author:
Angela Gregory
Ingredients
1/4
cup
Parmesan Cheese
grated
1
tsp
Fennel seed
1
tsp
Onion powder
1/4
tsp
Pepper
black
16
ounces
large mushroom caps
8
ounces
fresh spinach
16
oz
Turkey
Ground turkey, 93% lean
1
tsp
Crushed Garlic
0.50
tsp
Crushed Red Peppers
optional. This will be spicy
1/4
cup
Panko crumbs
1/2
teaspoon
Maggi Seasoning Sauce
Instructions
Wash mushrooms and remove stems.
Chop stems.
Lightly steam, chop, and squeeze water out of spinach.
Mix turkey with Parmesan, Panko, spinach and spices.
Place mushroom caps upside down in 9X13 pan and fill with meat filling
Bake at 350 for approximately 30 minutes
Notes
The full amount of red pepper flakes will be relatively spicy. If you do not like spicy, back off peppers